Blog

HIIT is Not Superior to Steady State Cardio

HIIT is Not Superior to Steady State Cardio

Everybody knows that high intensity interval training is better then plain old continuous state cardio for burning fat right? Well, everybody might be wrong.

4 comments

HIIT is Not Superior to Steady State Cardio

Everybody knows that high intensity interval training is better then plain old continuous state cardio for burning fat right? Well, everybody might be wrong.

4 comments