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  • Matcha Protein Latte

    Jan 05 2019

      Matcha is a type of green tea made by finely grounding the entire leaves into a powder. A growing body of research shows that catechins...

  • Most Supplements Are Missing This Key Ingredient

    Dec 21 2018

    As the sports supplement market becomes increasingly flooded with brands claiming their product is the “next best thing,” it can be diffi...

  • Chocolate Peanut Butter Pronuts (GF)

    Nov 13 2018

      At Inspired, our obsession with donuts is unparalleled. See here, here, here, and here. While we do love the taste of a good ol' deep ...

  • 5 Tips for Better Sleep

    Oct 30 2018

      The National Institutes of Health estimates that 50 to 70 million Americans suffer from sleep-related problems. Sleep loss is not somet...

  • Exercise Actively Changes the Brain to Improve Memory and Cognition

    Oct 01 2018

    We all know that physical activity plays a massive role in maintaining a healthy lifestyle. Perhaps you currently exercise to lose weight...

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