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I want to share a very cool dietary hack that you can apply to your current way of eating, no matter what kind of diet that may be.
This is a strategy that I have used for the last 8 years. This strategy has helped me to maintain single-digit body fat year round with minimal effort while still enjoying the foods that I love.
This dietary “hack” is called Intermittent Fasting or Time Restricted Eating (I’ll call it IF/TRE for short).
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