Sleep is perhaps one of the most essential factors for optimal physical performance and recovery. The majority of muscle repair and growth occurs when hormones are released during sleep. Without sleep, adequate muscle gain is greatly reduced.

We all know that physical activity plays a massive role in maintaining a healthy lifestyle. Perhaps you currently exercise to lose weight, gain confidence, or prevent a full-spectrum of health conditions. Whatever your reason may be, here’s another one you can add to your list: to improve memory and cognition.