We love pumpkin.
We love protein.
We love muffins.

Hooray! We definitely hit the trifecta with today’s recipe - these delightful pumpkin spice protein muffins are 100% naturally-sweetened and taste just like a pumpkin spice latte, but they’re much healthier for you!

Made with oat flour and almond flour, these muffins are suitable for those following a gluten-free diet. As for the protein, we used Greek yogurt, our French Toasted pasture-fed whey protein isolate protein powder, and egg whites to create the fluffiest, best-tasting muffins. 

In our opinion, this easy and filling breakfast is the perfect way to start a fall morning. These muffins also make a great pre or post-workout snack. Enjoy!


  • 1 cup oat flour (rolled oats ground in a food processor)
  • 1/2 cup Inspired French Toasted protein powder
  • 1/4 cup almond flour
  • 1 1/2 tablespoons pumpkin spice
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 medium banana (mashed)
  • 1 cup pumpkin puree
  • 3 egg whites
  • 1/2 cup non-fat Greek yogurt
  • 2 tablespoons honey
  • 1 teaspoon vanilla extract


  1. Preheat oven to 350°. Place liners in a muffin pan.
  2. In a large bowl, combine oat flour, French Toasted protein powder, almond flour, pumpkin spice, baking power, baking soda, and sea salt. 
  3. In a second bowl, combine mashed banana, pumpkin puree, egg whites, Greek yogurt, honey, and vanilla extract.
  4. Combine dry mixture and wet mixture together until smooth.
  5. Fill each muffin tin about 3/4 of the way full, spreading evenly. Bake for 18-20 minutes.


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