At Inspired, our obsession with donuts is unparalleled. See here, here, here, and here.

While we do love the taste of a good ol' deep fried donut as much as anyone, it's not exactly the healthiest thing to eat on a regular basis.

Enter: baked pronuts. These donuts as packed with protein (hence the name pronuts), so you can enjoy them post-workout or satisfy your late-night sweet tooth without ruining your diet.

We made them in our favorite flavor combination - chocolate peanut butter - which may sound like a major indulgent treat, but it's actually a minor one :)

Well, what are you waiting for? It's time to whip out your donut pan and make these bad boys in under 30 minutes!


Chocolate Peanut Butter Pronuts

Servings: 9 donuts
Donut (plain) - 75 calories 2g fat, 9g carbs, 7g protein
With chocolate glaze and peanut butter drizzle - 110 calories 3g fat, 12g carbs, 8g protein


  • 3/4 cup flour (we used gluten-free oat flour)
  • 1 scoop ISO-PF Cake Chocula protein powder
  • 2 tbsp peanut butter powder
  • 1 tsp. baking powder
  • tsp. sea salt
  • 1 whole egg
  • 1/2 cup non-fat Greek yogurt
  • 1 tbsp pure maple syrup
  • 1/4 cup almond milk*
  • 1/4 tsp. vanilla extract

Chocolate Glaze

  • ¼ cup dark chocolate chips
  • 2 tbsp almond milk**

Peanut Butter Drizzle

  • 2 tbsp. peanut powder
  • 3 tbsp. almond milk**

*Substitute with any kind of nut, seed, or rice milk
**Substitute with water


  1. Preheat oven to 350F. 
  2. In a large bowl, combine flour, protein powder, peanut butter powder, baking powder, and salt. 
  3. In a separate bowl, whisk egg. Add Greek yogurt, maple syrup, almond milk, and vanilla extract and mix until well-combined.
  4. Pour batter into donut pan about 3/4 full. Bake for 8-10 minutes.
  5. Transfer donuts to a cooling rack and let cool for 15 minutes. 
  6. When the donuts are almost done cooling, make the chocolate glaze: in a small saucepan, melt chocolate chips and almond milk until smooth. Transfer mixture to a shallow bowl (big enough to fit donut).
  7. For the peanut butter drizzle: in a small bowl, mix peanut butter powder and almond milk together until smooth.
  8. Dip donuts into chocolate glaze and drizzle with peanut butter mixture.

1 comment

  • Donna Poltpalingada

    Hi Owner, same right here: Link Text

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