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Chocolate Peanut Butter Pronuts (GF)

Posted on November 13 2018

 

At Inspired, our obsession with donuts is unparalleled. See here, here, here, and here.

While we do love the taste of a good ol' deep fried donut as much as anyone, it's not exactly the healthiest thing to eat on a regular basis.

Enter: baked pronuts. These donuts as packed with protein (hence the name pronuts), so you can enjoy them post-workout or satisfy your late-night sweet tooth without ruining your diet.

We made them in our favorite flavor combination - chocolate peanut butter - which may sound like a major indulgent treat, but it's actually a minor one :)

Well, what are you waiting for? It's time to whip out your donut pan and make these bad boys in under 30 minutes!

 

Chocolate Peanut Butter Pronuts

Servings: 9 donuts
Macros:
Donut (plain) - 75 calories 2g fat, 9g carbs, 7g protein
With chocolate glaze and peanut butter drizzle - 110 calories 3g fat, 12g carbs, 8g protein

Ingredients

  • 3/4 cup flour (we used gluten-free oat flour)
  • 1 scoop ISO-PF Cake Chocula protein powder
  • 2 tbsp peanut butter powder
  • 1 tsp. baking powder
  • tsp. sea salt
  • 1 whole egg
  • 1/2 cup non-fat Greek yogurt
  • 1 tbsp pure maple syrup
  • 1/4 cup almond milk*
  • 1/4 tsp. vanilla extract

Optional:
Chocolate Glaze

  • ¼ cup dark chocolate chips
  • 2 tbsp almond milk**

Peanut Butter Drizzle

  • 2 tbsp. peanut powder
  • 3 tbsp. almond milk**

Notes:
*Substitute with any kind of nut, seed, or rice milk
**Substitute with water

Directions:

  1. Preheat oven to 350F. 
  2. In a large bowl, combine flour, protein powder, peanut butter powder, baking powder, and salt. 
  3. In a separate bowl, whisk egg. Add Greek yogurt, maple syrup, almond milk, and vanilla extract and mix until well-combined.
  4. Pour batter into donut pan about 3/4 full. Bake for 8-10 minutes.
  5. Transfer donuts to a cooling rack and let cool for 15 minutes. 
  6. When the donuts are almost done cooling, make the chocolate glaze: in a small saucepan, melt chocolate chips and almond milk until smooth. Transfer mixture to a shallow bowl (big enough to fit donut).
  7. For the peanut butter drizzle: in a small bowl, mix peanut butter powder and almond milk together until smooth.
  8. Dip donuts into chocolate glaze and drizzle with peanut butter mixture.

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