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HIIT is Not Superior to Steady State Cardio
Everybody knows that high intensity interval training is better then plain old continuous state cardio for burning fat right? Well, everybody might be wrong.
HIIT is Not Superior to Steady State Cardio
Everybody knows that high intensity interval training is better then plain old continuous state cardio for burning fat right? Well, everybody might be wrong.
Protein Part 2: Do You Need Post-Workout Carbs ...
It has long been thought that adding post workout carbs to your protein shake is optimal. It's often cited that the carbs will spike insulin, which is an anabolic hormone...
Protein Part 2: Do You Need Post-Workout Carbs ...
It has long been thought that adding post workout carbs to your protein shake is optimal. It's often cited that the carbs will spike insulin, which is an anabolic hormone...
Kor is the Cure for the Summertime Blues
Summer is almost here. That means that you aren’t going to be able to hide under long sleeves and jeans much longer! Learn what you can do to burn off...
Kor is the Cure for the Summertime Blues
Summer is almost here. That means that you aren’t going to be able to hide under long sleeves and jeans much longer! Learn what you can do to burn off...
DVST8 Q & A
We've gotten some questions about the new DVST8, so put together a Q & A to help keep everyone updated!
DVST8 Q & A
We've gotten some questions about the new DVST8, so put together a Q & A to help keep everyone updated!
Protein Part 1: Better Recovery, More Lean Musc...
What makes protein important? Adequate protein intake is critical to supporting optimal weight loss. It may sound counter-intuitive, but eating more protein may be the missing link to you being able...
Protein Part 1: Better Recovery, More Lean Musc...
What makes protein important? Adequate protein intake is critical to supporting optimal weight loss. It may sound counter-intuitive, but eating more protein may be the missing link to you being able...