While calories in vs calories out is the most important part of the equation, making...

I know we all love our Apple watches and FitBits right? They do a lot of things really well, but it...

Today, we're addressing some common questions that I've been getting about the ketogenic diet.

An emerging body of research is pointing to the unfortunate conclusion that humans are hardwired...

Find out whether a ketogenic diet or intermittent fasting style approach is best for you.

What I want to cover with you now is specific strategies for applying intermittent fasting...